Diet Dyukana: enabled products

Before you start to eat after a Ducane, it is worth it to consult with your doctor about the compatibility of the diet and the functions of the body and health.

The first phase — "Attack"

The hardest, in terms of the limitation period. It is necessary to completely eliminate carbohydrates and fatty foods, nutrition plan completely to proteins.

The aim of the introductory phase is the remodeling of the eating habits and the acceleration of metabolism. The loss of 1-6 kg.

To endure a period of attack to a maximum of 10 days shall be prohibited. Abuse of protein food is able to cause complications in the work of the kidneys, cause osteoporosis.

The basic rules of the stage "Attack"

The lack of carb fuel forces the body to replenish its energy reserves from the fat depot.

In order to get the maximum effect from the artificially created scarcity, it is necessary to adhere to certain principles:

• be consumed strictly specified list of products, suitable for the first stage;
• eat together with a meal of 1.5 station al any bran;
• stay hydrated;
• use for the preparation of the approved methods of heat treatment;
• practicing daily sports load (walking, running, gymnastics).

Allowed food diet Dyukana on the "Attack":

At the start, it is expected that the use of other products, and even green adds just a little bit. Homemade olive oil (1 tsp), helena a handful of nuts.

Menu for phase "Attack"

For half an hour before a meal, drunk 1 cup of regular natural fluid. With food used 1 tbsp of bran (oat, rye, wheat). Exchange storage baking – cakes on the Ducane.

Sample menu for the week:

Menu for the week to Attack

Monday:

• Breakfast – chicken crepes, kefir.
• Lunch – tomato soup with seafood, green tea.
• Snack – cheese casserole, yogurt.

• Dinner – baked pasta with chicken and broccoli.

Tuesday:

• Breakfast – pancakes, coffee.
• Lunch – soup with meatballs, tea.
• Snack – cottage cheese cakes, yogurt.
• Dinner – egg roll with pate from the fish.

Environment:

• Breakfast – scrambled eggs with vegetables, coffee.
• Lunch – baked sea bass with vegetables on the grill
• Snack – kefir with bran.
• Dinner – a pie with spinach and egg.

Thursday:

• Breakfast – bread rolls with tuna.
• Lunch – an ear, a cup of tea.
• Snack – cottage cheese pancakes.
• Dinner – baked shells.

Friday:

• Breakfast – vegetable gratin with egg
• Lunch – roast meat, tea.
• Afternoon snack – yogurt and bread from bran.
• Dinner – cheese souffle with zucchini.

Saturday:

• Breakfast – scrambled eggs with salmon, diluted juice.
• Lunch – chicken soup, tea.
• Snack – kefir with bran.
• Dinner – burgers from turkeys.

Sunday:

• Breakfast – cheese casserole, coffee.
• Lunch – soup of cauliflower and green tea.
• Snack – crab rolls.
• Dinner – pancakes from zucchini with chicken.

Monday

1. Breakfast – omelet of eggs, lean ham, green tea.
2. Lunch – ear with red fish.
3. Snack – milk, cottage cheese.
4. Dinner – non-greasy, the steak of the turkey, kefir.

Tuesday

1. Breakfast – 2 slices of hake, coffee helena green tea.
2. Lunch – chicken on the grill with herbs, milk skim.
3. Brunch – a casserole of non-fat cottage cheese, natural yoghurt.
4. Dinner – cutlets from minced meat, herbal tea.

1. Breakfast – cottage cheese, a cup of chamomile tea.
2. Lunch – porridge made from oat bran, green tea.
3. Snack – cottage cheese cheesecakes, white yogurt.
4. Dinner – grilled perch, herbal tea.

Thursday

1. Breakfast – boiled chicken, coffee helena tea.
2. Lunch – ear with a variety of fish, tea with mint.
3. Snack – soy cheese, green tea.
4. Dinner – salad "Mimosa", a decoction of rose hips.

Friday

1. Breakfast – cheese citric acid, a saucepan, a natural yogurt.
2. Lunch – a light broth with quail, herbal tea.
3. Afternoon snack – pancakes from bran, yogurt.
4. Dinner – meatballs made from lean pork meat, milk.

Saturday

1. Breakfast – 2 boiled eggs helena scrambled eggs, chamomile tea helena also coffee.
2. Lunch – steak of veal, tea with mint.
3. Snack – cottage cheese, natural yoghurt.
4. Dinner – Turkey on juice, milk.

Sunday

1. Breakfast – cream cheese, buckwheat porridge with milk.
2. Lunch – an ear from a salmon, a cup of chamomile tea.
3. Snack – porridge made of bran, milk.
4. Dinner – squid, soy cheeses, kefir.

Standing

What to do if there is a failure, you have the option yourself of unnecessary and ate forbidden foods, no thereby diet to its logical end? Dukan offers in this case, do not despair and follow the following tactics:

• the next 2 days with exceptionally high protein;
• if the blackout occurred in the stage of "Attack", it is necessary to extend it to 2 days;
• increase daily water intake to 2 liters;
• sleep more than usual;
• daily walks should be at least an hour in the next 3-4 days;
• limit the intake of salt.

To avoid distortions, it is important to remember a few rules:

• on the "Cruise" and "Consolidation" weight goes slowly, but that's no reason to break and lose hope to achieve the right shapes;
• all the time diets available and on hand should always be only what it is allowed to eat;
• never be to blame for the collapse, because the feeling of guilt is often a see to a seizure.

Immediately after the collapse of the to a maximum to increase your physical activity, and for any victory and the achievement reward yourself with something pleasant. The effectiveness of the diet depends largely on the will to resist any temptation and continue to lose weight, even after discontinuation.

The Menu for each day: a table is in the diet Dyukana

All protein diet Pierre Dyukana is to eat certain food groups allowed in different periods. We present a table with the recommendations on the choice of food. They can be combined among themselves and consume in any form, just do not eat fried foods, it is better to choose the method of cooking baking helena stewing.

Attack

Protein diet begins to attack the organism to pure protein. At this stage it is necessary to exclude any carbohydrate-containing products, but according to the rules of the diet can as a spice use a bow (no more than 1 pc) and garlic.

Cruise

In the daily menu it is necessary to incorporate all of the products from the previous table. It is necessary to consume protein days. In protein-vegetable days, you can add:

• carrots;
• cabbage;
• beets;
• all the herbs and leafy salads;
• green beans;
• leek;
• asparagus;
• stanislaus celery;
• spinach.

In the period of this phase can consume plant foods low in sugar and starch. You can't eat potatoes, legumes, corn, pasta, avocado. Of authorized products can do salad, stuffed lemon juice helena a little oil, simmer for helen bake. Daily consumption of oat bran should increase up to 2 articles. l.

Anchor

At this stage it is necessary to consume daily on an empty stomach 2 station al oatmeal bran and clean water at least 2 liters.

In the third phase of the protein diet, the limitations practically do not exist. But to maintain body weight in the standard have to give up the foods with a high content of sugar and starch. More precisely, they can be present in the diet, but very rarely – 1 servings per week. Products can be combined among themselves and prepare in any manner, except frying in oil.

At the stage of stabilization, the basis of the diet remains protein meal, which we recommend to consume vegetables, fruits and cereals in limited quantities. Definitely need to do and unloading the protein days 1 times per week.

Stabilization

Stabilization – this is the phase that is not limited by time. After completing the previous 3 stages you can go back to usual diet supply. But it is necessary to give preference to fresh vegetables and protein products. It is necessary to limit the consumption of starchy foods, bread, pasta, fatty meats, cheeses and cereals.

To lost kilograms back quickly, you need to play sports, walk in the fresh air and lead an active lifestyle. Once a week it is necessary to make unloading of protein per day for à la carte Attack. A day of fasting you need to consume up to 3 tablespoons of oat bran and stay hydrated.

Exercise

To achieve quick results weight loss during the diet Pierre Dyukana special attention should be paid to physical activity. Performing simple exercises, daily walking and cycling have a positive impact on the health and appearance of a person weight loss

Trim shape ensures trips in the sports hall. You can treat yourself to 3 times a week. Use every opportunity to give up transport. Weight loss will occur at a rapid pace, if the muscle tissue will work, and calories burned faster, the distribution of lipid sediments.

Phase "Stabilization"

The last phase of the diet Dyukana is not less important than all the others. The correct weight is already achieved, and assured, yet this is the stage of "Stabilization" allow you to keep him on a whole other life.

General rules

The rules and recommendations here already much less, and they are quite simple and does not require special efforts. If you want to maintain your correct body weight, it is necessary to:

• Never overeat, just eat until light saturation.
• Every day, eat 3 tbsp of oat bran
• Watch the daily norm of fluid to drink no less than 2-x al
• Every week, hold one pure protein a day
• Lead an active lifestyle – it is to walk away, give up take the elevator, move more.

Permitted foods

Forbidden foods in this stage of weight loss, is no longer enough, and their absence is transferred relatively peacefully. First of all it is sugar and fructose. At the beginning of the "Stabilization" body wean from sweet and just not need him again for him to accustom.

In the selection of permitted foods it is necessary to observe the following rules:

• vegetables can be eaten in any quantity;
• fruit – once a day one serving (e.g. one apple, one persimmon helena two plums);
• cheeses – hard varieties of low-fat ice cream, in addition to the goat cheese with the mold;
• meat – low-fat varieties;
• bird – without the skin, preferably sirloin part;
• dairy products – low fat and low lactose content;
• salt – in limited quantities;
• rye bread, whole wheat, no more than 100 g;
• starchy foods – no more than two per day;
• the daily dose of bran – 3 tbsp

If all the previous phase of the diet Dyukana have been completed correctly, then on the 4th stage the body already rebuilt on a new way of working, actively breaks down calories, does not create a fat, fully assimilate useful substances.

Phase "Stabilization" is the transition to a healthy exclusive catering and complete, how to get rid of harmful eating habits: prone to overeating, seizure, stress, etc.

After the end of the stabilization phase try to stick to the basics of good nutrition and regular jumps to perform the unloading of the stomach, adhere to the standards diet Dyukana. The main thing is patience and give up the use of "food waste". In menu is included a large number of proteins, which form and strengthen every cell in your body of a human. If you adhere to the rules laid down for the different phases, over time in addition to the visible results you to build new habits and forever forget the extra weight.